Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan cheese, cut into pieces (3 cm), plus extra shavings to serve
- 100 g quinoa flakes
- 350 g cauliflower, cut into florets
- 4 sprigs fresh flat-leaf parsley, leaves only (optional - see Tips)
- 400 g skinless, boneless chicken thighs, cut into cubes (3 cm)
- 1 tbsp tamari
- 1 tbsp tomato paste
- 60 g gluten free plain flour (see Tips)
- 2 - 3 eggs, lightly beaten
- 2 - 3 tbsp milk of choice
- extra virgin olive oil, for shallow frying
- Nutrition
- per 1 portion
- Calories
- 383 kJ / 91.2 kcal
- Protein
- 6.8 g
- Carbohydrates
- 6 g
- Fat
- 4.2 g
- Fiber
- 1.1 g
In Collections
Alternative recipes
Mini vegetable pasta (10-12 months)
50min
Broccoli chive muffins (10-12 months)
30min
Green pea cakes (10-12 months)
25min
Pumpkin chicken purée (around 6 months)
25min
Coriander turmeric chicken bites (Toddlers and beyond)
40min
Banana coconut custard (6-9 months)
15min
Avocado and egg yolk purée (around 6 months)
30min
Salmon and corn cakes (10-12 months)
2h 20min
Zucchini and parsnip frittata fingers (6-9 months)
45min
Beef balls with peanut sauce (10-12 months)
50min
Banana oat pikelets (Toddlers and beyond)
30min
Chocolate carrot muffins (Toddlers and beyond)
50min