Golden Lassi Smoothie (Matthew Kenney)
TM6

Golden Lassi Smoothie (Matthew Kenney)

4.0 (4 ratings)

Ingredients

  • 1 - 2 pitted dates, to taste
  • 225 g almond milk
  • 1 pinch salt
  • 15 - 30 g maple syrup, to taste
  • 115 g fresh coconut flesh, cut into pieces or frozen coconut flesh, in pieces, thawed and drained
  • 1 piece fresh turmeric (5 cm), peeled, in pieces
  • 1 piece fresh ginger (2.5 cm), peeled
  • ¼ tsp ground cinnamon
  • ½ tsp ground turmeric
  • 1 pinch ground black pepper
  • 1 tsp MCT oil or coconut oil
  • 170 g frozen pineapple
  • 225 g frozen mango

Nutrition
per 1 portion
Calories
1226.7 kJ / 293.2 kcal
Protein
3.1 g
Carbohydrates
41.3 g
Fat
15.5 g
Saturated fat
13.1 g
Fiber
7.2 g
Sodium
113.7 mg

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