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Ingredients
- 1 大匙 海帶芽
- 30 克 小魚乾
- 500 克 高湯
- 2 大匙 味醂
- 1 大匙 日式醬油
- 120 克 大白菜 ,切塊(約4公分)
- 20 克 日本大蔥 ,切斜片(約2公分)
- ½ 茶匙 鹽
- 200 克 白米飯
- 120 克 新鮮蠔菇 ,去根部,切段
- 200 克 透抽 ,清洗去除內臟,切圈(約1.5公分)
- 8 隻 草蝦 ,去頭,去腸泥
- 20 克 清酒
- 1 顆 蛋 ,打散
- Nutrition
- per 1 人份
- Calories
- 952.5 kJ / 230 kcal
- Protein
- 22 g
- Carbohydrates
- 33.5 g
- Fat
- 2.5 g
- Fiber
- 3 g