Cod with citrus butter

Cod with citrus butter

3.5 13 ratings
Prep. 25min
Total 50min
4 portions

Ingredients

  • orange preferably organic, zest and juice
    1
  • lemon preferably organic, zest and juice
    1
  • water
    700 g
  • potatoes cut in pieces
    400 g
  • courgettes cut in slices (5 mm)
    400 g
  • butter plus extra for greasing
    80 g
  • fresh cod fillets, skinless (120-200 g each)
    4
  • salt adjust to taste
    ½ tsp
  • ground black pepper adjust to taste
    ½ tsp
  • anise seeds
    1 tsp
    1 tsp dried fennel seeds
  • fresh parsley leaves only, chopped
    3 sprigs

Nutrition per 1 portion

Calories 405 kcal / 1694 kJ
Protein 33 g
Fat 19 g
Carbohydrates 23 g
Fiber 2.5 g

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