
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Ingredients
- 1 orange preferably organic, zest and juice
- 1 lemon preferably organic, zest and juice
- 700 g water
- 400 g potatoes cut in pieces
- 400 g courgettes cut in slices (5 mm)
- 80 g butter plus extra for greasing
- 4 fresh cod fillets, skinless (120-200 g each)
- ½ tsp salt adjust to taste
- ½ tsp ground black pepper adjust to taste
-
1
tsp anise seeds
or 1 tsp dried fennel seeds - 3 sprigs fresh parsley leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 405 kcal / 1694 kJ
- Protein
- 33 g
- Fat
- 19 g
- Carbohydrates
- 23 g
- Fiber
- 2.5 g