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Ingredients
- 1 Bund Petersilie ohne Stiele
- 1500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 200 g rote Linsen
- 3 Schalotten
- 30 g Olivenöl
- 20 g Balsamico, hell
- ½ TL Honig
- 20 g Zitronensaft
- ¼ TL Salz
- 3 Prisen Pfeffer
- 1 rote Paprika in mundgerechten Stücken
- 1 gelbe Paprika in mundgerechten Stücken
- 1 Römersalat in Streifen
- 2 Staudensellerie-Stangen in dünnen Scheiben
- 250 g Forellenfilets, frisch, ohne Haut geräuchert, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 358 kcal / 1496 kJ
- Protein
- 29 g
- Fat
- 11 g
- Carbohydrates
- 35 g
- Fiber
- 11.6 g
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