![Salat-Bowl mit Grünen Bohnen Salat-Bowl mit Grünen Bohnen](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e52e12d9-a044-4f3b-b5eb-a8ac01c98307/Derivates/d34ab8d8-279e-4982-81ad-4b7cf1bbb2b8.jpg)
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Ingredients
- 200 g Tofu, fest, in Würfeln (2 cm)
- 200 g Garnelen, roh, geschält
- 3 EL Teriyaki-Sauce
- 20 g Schalotten
- 1 Knoblauchzehe
- 2 Stängel Petersilie, abgezupft
- 2 Stängel Kerbel
- 1 Limette, unbehandelt, Schale dünn abgerieben, Saft ausgepresst
- 50 g Olivenöl
- 2 EL Honig
- 50 g Orangensaft
- ½ TL Salz
- ¼ TL Pfeffer
- 500 g Wasser
- 300 g grüne Bohnen
- 2 EL Sesamöl, geröstet
- 200 g Austernpilze, grob zerzupft
- 100 g Babyspinat
- 100 g Mungobohnensprossen, frisch
- 4 Mini-Maiskolben, abgetropft, längs halbiert
- Nutrition
- per 1 Portion
- Calories
- 1447 kJ / 346 kcal
- Protein
- 19 g
- Carbohydrates
- 16 g
- Fat
- 21 g
- Fiber
- 6 g
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