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Ingredients
Chili-Garnelen
- 200 g Garnelen, roh, mittelgroß, geschält entdarmt
- 1 Knoblauchzehe
- 20 g Olivenöl
- 30 g Orangensaft
- ¼ TL Salz
- 1 TL Chiliflocken
Gemüse und Fertigstellung
- 250 g rote Linsen
- 150 g gelbe Paprika in Stücken
- 1200 g Wasser
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 Avocado
- 1 Fenchelknolle
- 150 g Cherry-Tomaten
- 30 g Balsamico, hell
- 1 Bund Koriander
- ½ Bund Minze abgezupft
- 1 Bund Petersilie abgezupft
- 50 g Orangensaft
- 1 TL Salz
- 100 g Mandeln, blanchiert
- Nutrition
- per 1 Portion
- Calories
- 580 kcal / 2428 kJ
- Protein
- 33 g
- Fat
- 30 g
- Carbohydrates
- 35 g
- Fiber
- 19.2 g
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