
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chili-Erdnuss-Mischung
- 1 rote Chilischote, frisch, halbiert (ggf. entkernt)
- 60 g Erdnüsse, geröstet, gesalzen
Wasabi-Salatsauce
- 160 g Milch
- 100 g Salatcreme (z.B. Miracel Whip)
- 20 g Sesamöl, geröstet
- 10 g Zitronensaft
- 20 g Wasabipaste
- 15 g Agavendicksaft
- 10 g Fischsauce
- 1 TL Sambal Oelek
- 1 TL Salz
Gemüse und Fertigstellung
- 150 g Wildreismischung (z.B. Wild- und Langkornreis)
- 1200 g Wasser
- 1 TL Salz
- 200 g Thunfisch, frisch (Sushiqualität)
- 150 g Gurke
- 100 g Sojabohnenkerne, grün (siehe Tipp)
- 1 Avocado
- 1 - 2 Salatherzen
- Nutrition
- per 1 Portion
- Calories
- 2616 kJ / 624 kcal
- Protein
- 23 g
- Carbohydrates
- 45 g
- Fat
- 38 g
- Fiber
- 5.7 g
In Collections
Alternative recipes
Thai-Garnelen-Curry mit Wildreis
40min
Thai-Hähnchen-Bowl
1h
Asia-Bowl
45min
Couscous-Lachs-Bowl
50min
Couscous-Tahin-Bowl
35min
Mango-Lachs-Bowl
40min
Linsen-Garnelen-Bowl mit Kräutersauce
40min
Stremellachs auf asiatischem Fenchelgemüse
45min
Bibimbap Bowl
1h 15min
Teriyaki-Lachs
40min
Salat-Bowl mit Grünen Bohnen
1h
Sashimi vom Thunfisch mit Limetten-Sesam-Vinaigrette
20min