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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Vegan Sun-dried Tomato and Artichoke Quiche
Prep. 25min
Total 1 h 10min
6 slices
Ingredients
Gluten-free Pastry
-
almond flour (see tip)150 g
-
buckwheat flour120 g
-
dried parsley1 tsp
-
dried oregano1 tsp
-
fine sea salt½ tsp
-
ground linseed1 Tbsp
-
olive oil plus extra for greasing1 Tbsp
-
water4 ½ Tbsp
Filling
-
tinned artichoke hearts drained, halved240 g
-
sun-dried tomatoes in oil drained, roughly chopped100 g
-
fresh baby spinach50 g
-
fresh basil leaves5 sprigs
-
nutritional yeast flakes3 Tbsp
-
dried oregano1 tsp
-
dried chilli flakes1 pinch
-
fine sea salt1 ½ tsp
-
ground black pepper2 pinches
-
firm tofu pressed for 15 minutes (see tip), then broken in pieces400 g
-
almond milk1 Tbsp
-
onions quartered100 g
-
garlic cloves3
-
olive oil20 g
Difficulty
medium
Nutrition per 1 slice
Sodium
741.7 mg
Protein
27.3 g
Calories
2011.7 kJ /
480.8 kcal
Fat
27 g
Fiber
12.3 g
Saturated fat
2.8 g
Carbohydrates
41.8 g
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UK and Ireland
UK and Ireland
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