Sumac-spiced Houmous

Sumac-spiced Houmous

4.5 61 ratings

Prep. 5min

Total 5min

6 portions

Ingredients

garlic cloves
2
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tahini
40 g
olive oil
60 g
lemon juice
30 g
sumac plus extra for sprinkling
3 tsp
fine sea salt
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 287 mg

Protein 4.1 g

Calories 789.6 kJ / 188.7 kcal

Fat 14.7 g

Fiber 3.4 g

Saturated fat 2 g

Carbohydrates 11.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Plant-based Around the World 15 Recipes
UK and Ireland

You might also like...

Sumac and Tahini Houmous

10min

Braised Red Cabbage with Grated Apples

1 h 15min

Red Cabbage

1 h

Parsnip Soup with Caramelised Onions

55min

Carrot, Parsnip and Turmeric Purée

30min

Celeriac, Roasted Hazelnut and Truffle Soup

40min

Beetroot Salad

10min

Tuscan Bean Soup

50min

Celeriac and Apple Soup

55min

Asparagus, Broccoli and Mushroom Rice

55min

Baby-friendly Smoky Mackerel Pâté

15min

Smoked Salmon Pâté

5min