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Ingredients
- 600 g cenoura cortada em pedaços
- 200 g alho-francês cortado em pedaços
- 3 dentes de alho
- ½ malagueta
- 35 g azeite
- 200 g castanhas descongeladas
- 1 c. chá de sal
- ½ c. chá de curcuma
- 1 c. chá de caril
- ½ c. chá de paprika fumada
- 5 pés de tomilho, só as folhas, mais q.b. p/ servir
- 800 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes -
100
g natas azedas
or 100 g iogurte, mais q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 904.4 kJ / 216.2 kcal
- Protein
- 2.5 g
- Carbohydrates
- 30.8 g
- Fat
- 9.9 g
- Saturated fat
- 2.8 g
- Fiber
- 3.9 g
- Sodium
- 478.1 mg
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