Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g cebola cortada em pedaços
- 1 dente de alho
- 30 g azeite, mais q.b. p/ guarnecer
- 1200 g água
- 60 g flocos de aveia
- 1 c. chá de sal
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes -
100
g folhas de agrião
or 100 g acelgas ou espinafres - 35 g sementes de abóbora torradas
- 25 g sementes de girassol torradas
- Nutrition
- per 1 dose
- Calories
- 570.8 kJ / 136.4 kcal
- Protein
- 3.9 g
- Carbohydrates
- 12.3 g
- Fat
- 8.5 g
- Saturated fat
- 1.2 g
- Fiber
- 2.3 g
- Sodium
- 415.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Sopa de amêndoa
45min
Creme de agrião e rúcula
2h 45min
Creme de canónigos
25min
Creme de beterraba com laranja
40min
Sopa de tomate e beringela
35min
Creme de batata-doce e curgete
40min
Creme de brócolos e couves-de-bruxelas
50min
Creme de couve-flor e manjericão
45min
Creme de batata-doce, coco e cardamomo
55min
Creme de castanha e caril
50min
Creme de cenoura, leite de coco e caril
45min
Creme de alho-francês com sementes de abóbora
35min