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Menü: Rohkostsalat, Forelle mit Zitronenrisotto und Marmeladeküchlein
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Ingredients
- 1 Ei (Größe M)
- 45 g Feinkristallzucker
- 60 g Öl
- 80 g Milch
- 80 g Weizenmehl, universal
- ½ TL Natron
- ½ - 1 TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
- 2 EL Marmelade
- 100 g Radieschen halbiert
- 100 g Äpfel entkernt, in Stücken
- 100 g Brokkoli in Stücken
- 50 g Feta in Stücken
- ¾ TL Salz und 2-3 Prisen für den Fisch
- 1 TL Senf
- 10 g Essig
- 2 TL Pinienkerne
- 750 g Wasser
- 50 g Zwiebeln halbiert
- 1 Bio-Zitrone
- 90 g Risottoreis Arborio
- 50 g Weißwein
- 250 g frische Forellenfilets, ohne Haut in Stücken
- ½ - 1 EL frische Thymianblättchen
- Nutrition
- per 1 Portion
- Calories
- 1046 kcal / 4382 kJ
- Protein
- 46 g
- Fat
- 46 g
- Carbohydrates
- 108 g
- Fiber
- 9 g
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