
Devices & Accessories
Fish pie
Prep. 20min
Total 1 h 15min
4 portions
Ingredients
-
leek trimmed and cut into pieces100 g
-
extra virgin olive oil1 ½ tbsp
-
liquid vegetable stock (see Tips)250 g
-
lemon juice1 tbsp
-
red potatoes peeled and cut into pieces (1-2 cm)600 g
-
skinless, firm white fish fillets cut into pieces (2-3 cm)600 g
-
sweet corn cob kernels removed1
-
fresh parsley leaves only, roughly chopped5 sprigs
-
milk of choice, plus 1 tablespoon extra80 g
-
arrowroot flour (see Tips)1 tbsp
-
butter30 g
Nutrition per 1 portion
Calories
398 kcal /
1671.6 kJ
Protein
31.1 g
Fat
17 g
Carbohydrates
26.6 g
Fiber
6.4 g
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Wholefood child
88 Recipes
Australia and New Zealand
Australia and New Zealand
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