Pork meatballs with couscous
TM6 TM5 TM31

Pork meatballs with couscous

4.7 (113 ratings)

Ingredients

Meatballs

  • 6 sprigs fresh flat-leaf parsley, leaves only
  • ½ lemon, zest only, no white pith
  • ½ tsp dried chilli flakes (optional)
  • 2 tsp dried oregano
  • 80 g Parmesan cheese, cut into pieces (3 cm)
  • 60 g bread of choice, cut into pieces
  • 4 slices prosciutto, cut into pieces
  • ½ brown onion, cut into halves
  • 1 garlic clove
  • 500 g pork mince
  • 1 egg
  • 1 tsp salt
  • ½ tsp ground black pepper
  • olive oil, for greasing

Tomato sauce

  • 100 g tasty cheese, cut into pieces (3 cm)
  • 1 garlic clove
  • 50 - 80 g brown onion, cut into halves
  • olive oil, for greasing
  • 800 g canned crushed tomatoes
  • 1 tsp salt
  • 2 pinches ground black pepper

Herbed couscous

  • 400 g couscous
  • 400 g boiling water
  • ½ lemon, juice only
  • 1 tbsp salted butter

Nutrition
per 1 portion
Calories
2953.8 kJ / 703.3 kcal
Protein
41.3 g
Carbohydrates
59.2 g
Fat
32.1 g
Saturated fat
13.1 g
Fiber
6.2 g
Sodium
1478.4 mg

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