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Ingredients
- 1 portakal büyük, soyulmuş, çekirdekleri çıkarılmış, parçalara bölünmüş
- 100 g kayısı çekirdeksiz, olgun
- 80 g havuç küçük parçalara bölünmüş (2-3 cm)
-
70
g soya peyniri, katı parçalara bölünmüş, (bk. Öneri)
or 150 g yoğurt - 100 g buz küpü
- 10 kaju fıstığı, çiğ kabaca doğranmış
- 150 - 200 g soya sütü damak tadına göre
- Nutrition
- per 1 bardak
- Calories
- 182.5 kcal / 763.5 kJ
- Protein
- 10 g
- Fat
- 6.5 g
- Carbohydrates
- 24 g
- Fiber
- 4.5 g
- Saturated fat
- 1 g
- Sodium
- 55.5 mg
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