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Ingredients
- 100 g Vierkornflocken
- 100 g Datteln, entsteint (Softfrüchte)
- 70 g getrocknete Cranberrys
- 60 g getrocknete Pflaumen, entsteint
- 50 g Rosinen
- 40 g Butter, weich
- 20 g Honig, flüssig
- 3 EL Sesam zum Wälzen
- Nutrition
- per 1 Stück
- Calories
- 232 kJ / 55 kcal
- Protein
- 1 g
- Carbohydrates
- 9 g
- Fat
- 2 g
- Fiber
- 1.2 g
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