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Ingredients
- 100 g Vierkornflocken
- 100 g Datteln, entsteint (Softfrüchte)
- 70 g getrocknete Cranberrys
- 60 g getrocknete Pflaumen, entsteint
- 50 g Rosinen
- 40 g Butter weich
- 20 g Honig flüssig
-
3
EL Sesam zum Wälzen
or 3 EL Kokosraspeln zum Wälzen
- Nutrition
- per 1 Stück
- Calories
- 55 kcal / 232 kJ
- Protein
- 1 g
- Fat
- 2 g
- Carbohydrates
- 9 g
- Fiber
- 1.2 g
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