Smoothie de laranja, cenoura e gengibre
TM5 TM31 TM6

Smoothie de laranja, cenoura e gengibre

4.6 (16 ratings)

Ingredients

  • 5 g gengibre
  • 15 g tâmaras s/ caroço
  • 100 g cenoura cortada em pedaços
  • 200 g laranja (s/ casca, s/ pele branca e s/ caroços)
  • 200 g tangerina (s/ casca, s/ pele branca e s/ caroços)
  • 20 g sementes de chia
  • 1 c. chá de canela em pó
  • 240 g iogurte natural

Nutrition
per 1 dose
Calories
1743 kJ / 417 kcal
Protein
11 g
Carbohydrates
83 g
Fat
6 g
Fiber
15 g

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