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Ingredients
Molho
-
30
g corintos
or 30 g passas - 60 g azeite
- 20 g vinagre balsâmico
- ½ c. chá de sal
- 1 pitada de pimenta
- 20 g amêndoa
- 1 c. chá de orégãos
Salada
- 550 g água
- 1 c. chá de sal
- 200 g quinoa
- 100 g espinafres frescos cortados em juliana
- 150 g milho cozido escorrido
- 250 g feijão-preto cozido escorrido
- 150 g tomate-cereja cortado em quartos
- 15 g cebolinho picado
- 10 g coentros, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1870 kJ / 447 kcal
- Protein
- 14 g
- Carbohydrates
- 49 g
- Fat
- 20 g
- Fiber
- 11 g
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