Risoto de abóbora, tomate seco e espinafres
TM31 TM5 TM6

Risoto de abóbora, tomate seco e espinafres

4.5 (76 ratings)

Ingredients

  • 4 dentes de alho
  • 50 g azeite
  • 200 g espinafres frescos
  • 1 pitada de sal
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada
  • 120 g cebola
  • 40 g tomate seco
  • 400 g abóbora cortada em cubos
  • 900 g água
  • 20 g vinho branco
  • 300 g arroz p/ risoto
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 30 g manteiga
  • 30 g queijo parmesão em raspas

Nutrition
per 1 dose
Calories
1665 kJ / 398 kcal
Protein
8 g
Carbohydrates
50 g
Fat
17 g

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