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Ingredients
Bandnudeln
- Wasser zum Kochen der Nudeln
- Salz zum Kochen der Nudeln
- 500 g Bandnudeln
Kürbis-Mango-Sauce
- 30 g Öl
- 3 Frühlingszwiebeln in Stücken
- 500 g Hokkaido-Kürbis in Stücken
- 125 g Speckwürfel
-
200
g Apfelsaft
or 200 g Weißwein - 200 g Sahne
- 15 g Speisestärke
- ¾ TL Salz
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) -
1 - 1 ½
TL Chiliflocken (Pul Biber)
or ½ TL Cayenne-Pfeffer - 1 Mango (ca. 200 g Fruchtfleisch)
- Nutrition
- per 1 Portion
- Calories
- 612 kcal / 2563 kJ
- Protein
- 15 g
- Fat
- 28 g
- Carbohydrates
- 73 g
- Fiber
- 5.6 g
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