Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Erythrit
- 2 TL Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- 1 Limette, unbehandelt, 1 Streifen Schale (1 x 4 cm) dünn abgeschält, 1 TL Saft ausgepresst
- 200 g Saure Sahne
- 250 g Magerquark
- 30 g Milch
- 200 g Mango, reif, in Stücken
-
10
g Kokoschips
or 10 g Kokosraspeln
- Nutrition
- per 1 Portion
- Calories
- 649 kJ / 155 kcal
- Protein
- 11 g
- Carbohydrates
- 10 g
- Fat
- 7 g
- Fiber
- 1.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Erdbeer-Blaubeer-Proteinshake
5 min
Schichtdessert mit Kirschen
15 min
Mango-Quarkspeise
10 min
Obstquark
10 min
Griechischer Joghurt mit Granolapulver und Cantaloupe-Melone
10 min
Vanille-Orangen-Creme (zuckerfrei)
40min
Orangenquark
1h 15min
Leichte Birnencreme
4h 30min
Beeren-Quark-Creme (zuckerfrei)
15 min
Zitronen-Quark-Creme
40min
Leichte Blaubeer-Joghurt-Creme
10 min
Apfel-Amaranth-Quarkspeise
1h 10min