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Ingredients
- 3 Eier
- 250 g Magerquark
- 30 g Haselnüsse
- 15 g Leinsamen
- 15 g Flohsamenschalen
- 55 g Haferkleie
- 1 Pck. Backpulver
- 20 g Kichererbsenmehl
- 1 TL Salz
- 70 g Haselnüsse, gehackt, zum Wälzen
- Nutrition
- per 1 Stück
- Calories
- 1116 kJ / 267 kcal
- Protein
- 14 g
- Carbohydrates
- 18 g
- Fat
- 18 g
- Saturated fat
- 2.3 g
- Fiber
- 6.6 g
- Sodium
- 596 mg
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