蔬菜濃湯
TM6

蔬菜濃湯

5.0 (4 ratings)

Ingredients

  • 25 - 30 克 橄欖油
  • 170 - 200 克 綜合香料蔬菜 (爆香用) (如:洋蔥、紅蔥頭、青蔥和蒜苗),切塊(約2公分)
  • 700 - 800 克 綜合蔬菜 (如:櫛瓜、紅蘿蔔、南瓜、地瓜、西洋芹),切塊
  • 750 - 850 克 水
  • 1 茶匙 蔬菜高湯醬
    or 1 蔬菜高湯塊 (可用於0.5公升)
  • 1 茶匙 鹽

Nutrition
per 1 人份
Calories
465 kJ / 111 kcal
Protein
4 g
Carbohydrates
9 g
Fat
5 g
Fiber
3.6 g

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