Polenta
TM5 TM6

Polenta

4.6 (113 ratings)

Ingredients

  • 50 g Parmesan, in Stücken
  • 1 Zwiebel, halbiert
  • 1 Knoblauchzehe
  • 20 g pflanzliches Öl
  • 1000 g Wasser
  • 2 geh. TL Gemüse-Bouillon Paste
    or 2 Gemüsebouillonwürfel
  • ½ TL Salz
  • 250 g Maisgriess

Nutrition
per 1 Portion
Calories
1341 kJ / 320 kcal
Protein
10 g
Carbohydrates
47 g
Fat
10 g
Fiber
3.4 g

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