Creme de couve-flor com pinhões
TM5 TM6

Creme de couve-flor com pinhões

4.7 (30 ratings)

Ingredients

  • 100 g cebola
  • 1 dente de alho
  • 30 g manteiga
  • 550 g couve-flor, só os raminhos
  • 300 g leite
  • 600 g água
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • ½ c. chá de sal
  • 1 c. sopa de pinhões tostados (optional)
  • 1 c. sopa de cebolinho picado
  • 1 pitada de noz-moscada

Nutrition
per 1 dose
Calories
410.7 kJ / 98.2 kcal
Protein
3.7 g
Carbohydrates
8.9 g
Fat
6.1 g
Saturated fat
3.7 g
Fiber
2.2 g
Sodium
252.1 mg

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