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Ingredients
- 200 g Zwiebeln halbiert
- 4 Knoblauchzehen
- 2 EL Olivenöl
- 2 cm Ingwer fein gerieben
- 1 EL rote Currypaste
- 700 g Kürbis (Oranger Knirps), entkernt, in Würfeln (1½ cm)
-
130
g Schwarze Bohnen, ganz, aus der Dose abgespült, abgetropft (Abtropfgewicht 130 g)
or 130 g Kidney-Bohnen, aus der Dose abgespült, abgetropft (Abtropfgewicht 130 g) - 1 Dose gehackte Tomaten (230 g)
- 250 g Kokosmilch
- 2 TL Salz
- 4 Pouletbrüstchen (je ca. 130 g), ohne Haut
- ½ Bund Koriander (ca. 10 g), Blätter abgezupft
- Nutrition
- per 1 Portion
- Calories
- 310 kcal / 1302 kJ
- Protein
- 26.4 g
- Fat
- 13 g
- Carbohydrates
- 24 g
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