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Ingredients
- 1 Zwiebel halbiert
- 2 Knoblauchzehen
- 1000 g Wasser
- 800 g gekochte, weisse Kichererbsen, aus der Dose gewaschen und abgetropft
- 100 g Karotten in Scheiben (5 mm)
- 150 g Staudensellerie in Scheiben (5 mm)
-
2
TL Gemüsebouillon Paste selbst gemacht
or 1 Gemüsebouillonwürfel (für 0,5 l) - 2 TL Salz und etwas mehr zum Abschmecken
- ½ TL Pfeffer, gemahlen und etwas mehr zum Abschmecken
- ½ Bund Petersilie, flachblättrig
- 30 g Olivenöl
- 40 g Tomatenpüree
- Nutrition
- per 1 Portion
- Calories
- 164 kcal / 687 kJ
- Protein
- 8 g
- Fat
- 6 g
- Carbohydrates
- 19 g
- Fiber
- 7 g
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