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Ingredients
- 5 顆 去籽紅棗 ,洗淨,瀝乾
- 15 克 嫩薑 ,切片
- 100 克 牛蒡 ,去皮,切塊(約2公分)
- 1000 克 水
- 150 克 玉米 ,切段(約2公分)
- 100 克 新鮮綜合菇類 ,去根部,切段
- ¼ 茶匙 鹽
- Nutrition
- per 1 人份
- Calories
- 619.9 kJ / 148.2 kcal
- Protein
- 5.1 g
- Carbohydrates
- 29.2 g
- Fat
- 2.1 g
- Saturated fat
- 29.2 g
- Fiber
- 7.3 g
- Sodium
- 183.1 mg