Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- non-stick cooking spray
- 7 oz almonds
- 3 ½ oz quick cooking oats, gluten free
- 1 oz flaxseeds
- 2 oz sesame seeds
- 2 oz pumpkin seeds
- 6 oz Greek yogurt
- 1 oz extra virgin olive oil
- 1 oz honey
- 3 large eggs
- 1 tsp baking powder
- ½ tsp baking soda
- 1 tsp salt
- milk, to brush
- mixed seeds, e.g. flax, sesame and pumpkin seeds
- Nutrition
- per 1 portion
- Calories
- 1038 kJ / 248 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Fat
- 18 g
- Fiber
- 2 g
Like what you see? This recipe and more than 97 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Superfood Breakfast Muffins
1h
Keto Cheddar Biscuits
30min
Almond Butter
5min
Keto White Chicken Chili
50min
Almond Butter Oatmeal Cookies
20min
Soft and Cheesy Pita Bread
30min
Paleo Banana Blueberry Loaf
1h 15min
Mocha Butter Coffee
5min
Broccoli Pizza Crust with Cheese
1h
Frozen Keto Strawberry Cheesecake Fat Bombs
1h 20min
Gluten Free Date, Apple and Walnut Tea Bread
1h
Best Keto Fat Bread
1h