
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
3
oz dried cranberries
or 3 oz dried cherries - 6 oz rolled oats, gluten free
- 1 oz puffed millet grain
- 2 oz sunflower seed raw
- 1 oz pumpkin seeds raw
- 1 tsp ground cinnamon
- 1 tsp ground nutmeg
- 1 tsp vanilla extract
- 5 oz honey
- Nutrition
- per 1 portions
- Calories
- 153.3 kcal / 641.4 kJ
- Protein
- 3.3 g
- Fat
- 4 g
- Carbohydrates
- 28.5 g
- Fiber
- 2.5 g
- Saturated fat
- 0.5 g
- Sodium
- 18.2 mg