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Ingredients
-
3
oz dried cranberries
or 3 oz dried cherries - 6 oz rolled oats, gluten free
- 1 oz puffed millet grain
- 2 oz sunflower seed raw
- 1 oz pumpkin seeds raw
- 1 tsp ground cinnamon
- 1 tsp ground nutmeg
- 1 tsp vanilla extract
- 5 oz honey
- Nutrition
- per 1 portions
- Calories
- 153.3 kcal / 641.4 kJ
- Protein
- 3.3 g
- Fat
- 4 g
- Carbohydrates
- 28.5 g
- Fiber
- 2.5 g
- Saturated fat
- 0.5 g
- Sodium
- 18.2 mg
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