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Ingredients
- 170 g Zwiebeln 70 g halbiert, 100 g in feinen Streifen
- 20 g Ingwer, frisch in dünnen Scheiben
- 1 Knoblauchzehe
- 1 - 2 grüner Chili
-
3 ½
EL Ghee
or 3 ½ EL Bratbutter - 1 TL Curry, gemahlen mild
- ½ Zimtstange
- 1 TL Kurkuma, getrocknet, gemahlen
- 4 Kardamomkapseln
- 1 TL Senfkörner, braun
- 300 g Jungspinat, frisch
- 1 ½ TL Salz
- 250 g gelbe Linsen, getrocknet
- 1 Dose gehackte Tomaten (400 g)
- 650 g Gemüse-Bouillon
- 1 TL Koriandersamen
- 1 TL Kreuzkümmelsamen
- 8 Stängel Koriander, frisch abgezupft
- Nutrition
- per 1 Portion
- Calories
- 389 kcal / 1630 kJ
- Protein
- 19 g
- Fat
- 15 g
- Carbohydrates
- 34 g
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