Mapo-Tofu
TM6 TM5

Mapo-Tofu

3.0 ( 10 ratings )

Ingredients

  • 2 Frühlingszwiebeln 1½ in Stücken und ½ in feinen Ringen, zum Bestreuen
  • 3 Knoblauchzehen
  • 10 g neutrales Öl z.B. Sonnenblumenöl
  • 600 g Tofu, fest in Würfeln (ca. 1,5 cm)
  • 20 g Austernsauce
  • 40 g scharfe Bohnenpaste (siehe Tipp)
  • 1 TL Sesamöl, geröstet

Nutrition
per 1 Portion
Calories
177 kcal / 741 kJ
Protein
13 g
Fat
11 g
Carbohydrates
6 g
Fiber
1 g

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