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Ingredients
- 70 g Zwiebeln halbiert
- 1 Knoblauchzehe
- 30 g Olivenöl
- 2 ½ TL Ras el Hanout (siehe Tipp)
- ¼ TL Chili, in Flocken, getrocknet
- 150 - 200 g Kartoffeln, festkochend geschält
- 150 - 200 g Karotten
- 150 - 200 g Lauch
- 150 g gelbe Linsen, getrocknet
- 700 g Wasser
- 1 TL Salz
-
2
TL Gemüsebouillon Paste
or 1 Gemüsebouillonwürfel (für je 0,5 l) -
2
EL Petersilie, frisch gehackt
or 2 EL Koriander, frisch gehackt - 4 EL Sauerrahm, alle Sorten (optional)
- Nutrition
- per 1 Portion
- Calories
- 271 kcal / 1132 kJ
- Protein
- 12 g
- Fat
- 10 g
- Carbohydrates
- 32 g
- Fiber
- 9 g
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