Lemon Rosemary Chicken and Rice
TM5 TM6

Lemon Rosemary Chicken and Rice

4.2 (20 ratings)

Ingredients

  • 1 oz extra virgin olive oil
  • 1 oz all-purpose flour
  • 3 garlic cloves
  • 2 sprigs fresh rosemary, leaves only, divided
  • ½ tsp salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • ⅛ tsp ground turmeric
  • 24 oz chicken stock
  • 1 oz lemon juice
  • ½ oz honey
  • 6 oz long-grain white rice
  • 1 lemon, sliced (¼ in. rounds)
  • 4 chicken thighs, boneless and skinless (approx. 6 oz ea.)
  • chopped parsley, to serve

Nutrition
per 1 portion
Calories
2937 kJ / 702 kcal
Protein
37 g
Carbohydrates
46 g
Fat
40 g
Fiber
2 g

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