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Ingredients
- 15 克 蒜頭
- 10 克 油
- 200 克 綠花椰菜 ，切小朵
- 15 克 水
-
100
克 干貝 ，橫剖
or 100 克 小干貝 (整顆) - 1 茶匙 枸杞
- ½ 茶匙 鹽
- Nutrition
- per 1 人份
- Calories
- 220.5 kJ / 52.8 kcal
- Protein
- 4.3 g
- Carbohydrates
- 3.7 g
- Fat
- 2.7 g
- Saturated fat
- 9.5 g
- Fiber
- 1.2 g
- Sodium
- 382.1 mg
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