Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
花椰菜炒干貝
Prep. 10min
Total 20min
4 人份
Ingredients
-
蒜頭15 克
-
油10 克
-
綠花椰菜 ，切小朵200 克
-
水15 克
-
100 克 小干貝, (整顆)干貝 ，橫剖100 克
-
枸杞1 茶匙
-
鹽½ 茶匙
Nutrition per 1 人份
Calories
52.8 kcal /
220.5 kJ
Protein
4.3 g
Fat
2.7 g
Carbohydrates
3.7 g
Fiber
1.2 g
Saturated fat
9.5 g
Sodium
382.1 mg
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