Kichererbsencreme
TM6 TM5

Kichererbsencreme

3.7 (31 ratings)

Ingredients

  • 300 g Kichererbsen, getrocknet, trocken
  • Wasser
  • 1 Knoblauchzehe
  • 3 Stängel Petersilie, abgezupft
  • 30 g Tahin
  • 20 g Zitronensaft
  • 30 g Rapsöl
  • ½ TL Salz
  • 2 Prisen Pfeffer
  • 3 Prisen Paprika edelsüß
  • ¼ TL Kreuzkümmel (Cumin), gemahlen

Nutrition
per 1 Portion
Calories
582 kJ / 139 kcal
Protein
6 g
Carbohydrates
14 g
Fat
6 g
Fiber
4.9 g

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