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Ingredients
- 1 Knoblauchzehe
- 400 g Rote Bete, gekocht, in Stücken
- 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
- 25 g Zitronensaft
- 150 g Joghurt, 10% Fett
- ½ TL Kreuzkümmel, gemahlen (Cumin)
- 2 EL Olivenöl
- 1 TL Salz
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 435 kJ / 104 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 6 g
- Fiber
- 3 g
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