Hummus von Rote Bete
TM5 TM6

Hummus von Rote Bete

3.5 (53 ratings)

Ingredients

  • 1 Knoblauchzehe
  • 400 g Rote Bete, gekocht, in Stücken
  • 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
  • 25 g Zitronensaft
  • 150 g Joghurt, 10% Fett
  • ½ TL Kreuzkümmel, gemahlen (Cumin)
  • 2 EL Olivenöl
  • 1 TL Salz
  • 2 Prisen Pfeffer

Nutrition
per 1 Portion
Calories
435 kJ / 104 kcal
Protein
4 g
Carbohydrates
9 g
Fat
6 g
Fiber
3 g

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