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Ingredients
- 150 g Roggenkörner
- 150 g Dinkelkorn
- 400 g Weizenkörner
- 700 g Wasser
- 1 ½ TL Backferment, Spezial-Backferment (z.B. von Sekowa)
- 60 g Sonnenblumenkerne
- 3 gestr. TL Salz
- 50 g Weizenmehl
- Butter zum Einfetten
- Nutrition
- per 1 Scheibe
- Calories
- 248 kJ / 59 kcal
- Protein
- 2 g
- Carbohydrates
- 10 g
- Fat
- 1 g
- Fiber
- 2 g
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