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Ingredients
- 30 g Parmesan in Stücken
- 160 g rote Zwiebeln geviertelt
- 1 Knoblauchzehe halbiert
- 40 g Öl
- 200 g rote Paprikaschoten in groben Stücken
- 300 g Faschiertes (vom Rind)
- 1 Dose Mais (Abtropfgewicht ca. 250 g)
- 100 g frische Champignons geputzt und geviertelt
- 500 g Wasser
- ½ TL Salz
- 1 Prise Pfeffer, frisch gemahlen
- 3 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
-
130
g passierte Tomaten
or Tomatensauce - 100 g Schlagobers
- 175 g Schmelzkäse (z. B. Rupp Feinster Streich mit Bergkäse)
- ½ TL Oregano, getrocknet
- ½ TL Thymian, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 386 kcal / 1619 kJ
- Protein
- 18 g
- Fat
- 30 g
- Carbohydrates
- 11 g
- Fiber
- 4 g
- Saturated fat
- 14 g
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