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Bouillie de riz complet au brocoli et à la viande de dinde
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Ingredients
- 100 g de riz complet
- 360 g de brocoli, détaillé en bouquets
- 80 g de dinde, désossée, sans peau, coupée en morceaux
- 1200 g d'eau
- ¼ c. à café de beurre
- 120 g de jus de fruit
- 30 g d'huile de colza
- Nutrition
- per 1 portion
- Calories
- 886 kJ / 212 kcal
- Protein
- 10 g
- Carbohydrates
- 23 g
- Fat
- 8 g
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