
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Azúcar de canela
- 80 g de azúcar
- 2 palos de canela (aprox. 5 cm c/u)
Plátanos con salsa de coco y canela
- 1800 g de agua
- 30 g de zumo de limón recién exprimido
- 2 plátanos maduros pelados y cortados por la mitad longitudinalmente
- ½ cucharada aceite virgen de coco
-
1
cucharada de virutas de coco sin azúcar tostadas
or 1 cucharada de coco rallado tostadas
- Nutrition
- per 1 ración
- Calories
- 292 kcal / 1225 kJ
- Protein
- 1.2 g
- Fat
- 4.2 g
- Carbohydrates
- 60.2 g
- Fiber
- 2.2 g
- Saturated fat
- 0 g
- Sodium
- 0 mg