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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Chicken Tikka Bowls with Kachumber
Prep. 30min
Total 2 h 50min
6 portions
Ingredients
Chicken Tikka
-
boneless, skinless chicken breasts cubed (1 in.)24 oz
-
yellow onions quartered4 oz
-
garlic cloves4
-
mint leaves5
-
ground coriander1 tsp
-
Chinese five spice1 tsp
-
cayenne pepper1 tsp
-
paprika1 tsp
-
turmeric powder1 tsp
-
salt1 tsp
-
ground black pepper1 tsp
-
ground cumin¼ tsp
-
plain yogurt plus extra to serve3 ½ oz
-
vegetable oil as needed to fry1 - 4 tbsp
Kachumber
-
red onions quartered6 oz
-
cilantro leaves and tender stems15 sprigs
-
lime juice1 tbsp
-
white wine vinegar1 tsp
-
salt to taste½ tsp
-
chili powder¼ tsp
-
English cucumber halved, deseeded, cut into half moons (¼ in.)7 oz
-
cherry tomatoes halved7 oz
-
mixed salad greens, to servesteamed rice to serve
-
naan bread to serve
Nutrition per 1 portion
Calories
220 kcal /
920 kJ
Protein
25 g
Fat
9 g
Carbohydrates
10 g
Fiber
1 g
Saturated fat
2 g
Sodium
698 mg
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