Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 克 水
- 600 克 南瓜 ，只取果肉，切丁(3公分)
- 100 克 腰果 ，浸泡30分钟
- 1 片 班兰叶 ，只取下半部(10公分)(参考贴士)
- 100 克 糖蜜粉
-
½
茶匙 竹盐
or ½ 茶匙 岩盐
- Nutrition
- per 1 罐
- Calories
- 2414 kJ / 577 kcal
- Protein
- 11 g
- Carbohydrates
- 91 g
- Fat
- 24 g
- Fiber
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
