Devices & Accessories
南瓜咖椰
Prep. 5min
Total 35min
2 罐
Ingredients
-
水500 克
-
南瓜 只取果肉,切丁(3公分)600 克
-
腰果 浸泡30分钟100 克
-
班兰叶 只取下半部(10公分)(参考贴士)1 片
-
糖蜜粉100 克
-
½ 茶匙 岩盐竹盐½ 茶匙
Difficulty
easy
Nutrition per 1 罐
Protein
11 g
Calories
2414 kJ /
577 kcal
Fat
24 g
Fiber
10 g
Carbohydrates
91 g
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