Frischkorn-Müsli
TM6 TM5

Frischkorn-Müsli

4.3 (200 ratings)

Ingredients

  • 70 g Dinkelkörner (siehe Tipp)
  • 60 g Wasser
  • 1 Apfel, klein (ca. 120 g), in Stücken
  • 1 - 2 Spritzer Zitronensaft
  • 1 Möhre (ca. 60 g), in Stücken
  • 10 g Mandeln
  • 80 g Joghurt, 1,5% Fett (siehe Tipp)
  • 1 Prise Zimt (optional)
  • 10 g Agavendicksaft
  • 80 g Banane, in dünnen Scheiben
    or 80 g Mango, in kleinen Stücken
  • 5 g Leinsamen

Nutrition
per 1 Portion
Calories
1272 kJ / 304 kcal
Protein
10 g
Carbohydrates
48 g
Fat
5 g
Fiber
8.7 g

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