Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Mirabellen
- 30 g brauner Zucker
- 50 g Wasser
- 80 g Haferflocken, zart
- 50 g Haferflocken, kernig
- 300 g Mandeldrink
- 200 g Joghurt, 10% Fett
- 40 g Honig (z. B. Orangenblütenhonig)
- 1 Prise Tonkabohne, abgerieben (siehe Tipp)
- 20 g Chiasamen
- 10 g Leinsamen, geschrotet
- 40 g Sonnenblumenkerne
- Minze zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1832 kJ / 437 kcal
- Protein
- 11 g
- Carbohydrates
- 57 g
- Fat
- 16 g
- Fiber
- 8.3 g
Alternative recipes
Dschungel Porridge
20 min
Birnen-Himbeer-Porridge
15 min
Apfel-Kleie-Porridge mit Joghurt
10 min
Goldene-Milch-Porridge
15 min
Frischkorn-Müsli
6h 20 min
Mango-Lassi Overnight Oats
8h
Apfel-Porridge
20 min
Porridge mit Birnen-Kompott
30min
Apfel-Zimt-Porridge mit Sultaninen
20 min
Möhren-Mandel-Oats
8h 5 min
Overnight Oats mit Pfirsichkompott
8h 10min
Buchweizen-Apfel Müsli
8h