Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ honeydew melon or rockmelon, flesh only, cut into pieces (2-3 cm)
- 40 g raw almonds
- 1 papaya, small, flesh only, cut into pieces
- 1 ripe mango, cut into cubes (2 cm)
- 4 tbsp oat bran
- 20 g LSA (optional - see Tip)
- 150 g natural yoghurt
- 30 g orange juice, chilled
- 1 kiwifruit, peeled and cut into pieces (1 cm)
- 2 tbsp coconut chips
- Nutrition
- per 1 portion
- Calories
- 1159.7 kJ / 276.1 kcal
- Protein
- 8.4 g
- Carbohydrates
- 29.4 g
- Fat
- 12.3 g
- Saturated fat
- 2 g
- Fiber
- 7.9 g
- Sodium
- 92 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Berry breakfast smoothie
5min
Peach, raspberry and banana smoothie
10min
Protein shake
5min
Tropical smoothie bowl with raspberries and hemp seeds
15min
Cherry smoothie bowl with cacao nibs and muesli
10min
Popeye's power bowl
10min
Pink smoothie bowl with coconut and pecans
10min
Raspberry smoothie bowl with chia seeds
10min
Green smoothie bowl with seeds and berries
10min
Carrot cake smoothie bowl
10min
Mixed berry smoothie bowl
10min
Everyday protein shake
5min