
Devices & Accessories
Melon smoothie bowl
Prep. 10min
Total 50min
4 portions
Ingredients
-
honeydew melon or rockmelon, flesh only, cut into pieces (2-3 cm)½
-
raw almonds40 g
-
papaya small, flesh only, cut into pieces1
-
ripe mango cut into cubes (2 cm)1
-
oat bran4 tbsp
-
LSA (optional - see Tip)20 g
-
natural yoghurt150 g
-
orange juice chilled30 g
-
kiwifruit peeled and cut into pieces (1 cm)1
-
coconut chips2 tbsp
Nutrition per 1 portion
Calories
276.1 kcal /
1159.7 kJ
Protein
8.4 g
Fat
12.3 g
Carbohydrates
29.4 g
Fiber
7.9 g
Saturated fat
2 g
Sodium
92 mg
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Smoothie bowls
12 Recipes
Australia and New Zealand
Australia and New Zealand
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