Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ honeydew melon or rockmelon, flesh only, cut into pieces (2-3 cm)
- 40 g raw almonds
- 1 papaya, small, flesh only, cut into pieces
- 1 ripe mango, cut into cubes (2 cm)
- 4 tbsp oat bran
- 20 g LSA (optional - see Tip)
- 150 g natural yoghurt
- 30 g orange juice, chilled
- 1 kiwifruit, peeled and cut into pieces (1 cm)
- 2 tbsp coconut chips
- Nutrition
- per 1 portion
- Calories
- 1159.7 kJ / 276.1 kcal
- Protein
- 8.4 g
- Carbohydrates
- 29.4 g
- Fat
- 12.3 g
- Saturated fat
- 2 g
- Fiber
- 7.9 g
- Sodium
- 92 mg
In Collections
Alternative recipes
Green smoothie bowl
20min
Berry breakfast smoothie
5 min
Popeye's power bowl
10 min
Green smoothie
10 min
Pink smoothie bowl with coconut and pecans
10 min
Sunrise smoothie
10 min
Peach, raspberry and banana smoothie
10 min
Cherry smoothie bowl with cacao nibs and muesli
10 min
Mixed berry smoothie bowl
10 min
Tropical smoothie bowl
20min
Tropical smoothie bowl with raspberries and hemp seeds
15 min
Anti-inflammatory pineapple and turmeric smoothie
10 min