Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de cerneaux de noix
- 100 g de flocons 4 céréales
- 100 g de son d'avoine (voir "Conseil(s)")
- 50 g de germes de blé (voir "Conseil(s)")
- 30 g de graines de sésame
-
50
g de graines de lin
or 50 g de graines de chia - 2 pommes (env. 250 g), coupée en morceaux
- 5 g de jus de citron
- 10 g d'édulcorant liquide spécial cuisson
- 15 g d'eau
- 30 g d'huile végétale, type tournesol
- 1 pincée de sel
- Nutrition
- per 1 portion
- Calories
- 644.8 kJ / 154.7 kcal
- Protein
- 4.5 g
- Carbohydrates
- 11.7 g
- Fat
- 9.3 g
- Saturated fat
- 1 g
- Fiber
- 4.7 g
- Sodium
- 8.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Cookies aux pépites de chocolat sans lactose et sans œuf
20min
Smoothie bowl aux cerises et grué de cacao
10min
Smoothie bowl à la framboise et aux graines de chia
10min
Granola
1h
Yaourt noix de cajou-vanille (végétalien)
15h 30min
Smoothie bowl façon carrot-cake
10min
Gaufres vegan à la purée de noisette
40min
Granola aux fruits et noix de coco
55min
Barres de céréales au quinoa
35min
Barres énergétiques aux cranberries et pistaches
20min
Petits cookies vegan au chocolat
35min
Granola chocolat-amande
45min