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Ingredients
- 400 g filetes de salmão
- 6 pés de coentros
- 10 pés de cebolinho
- 4 pés de hortelã
- ½ limão só o sumo
- 1 ½ c. chá de sal
- Pimenta q.b. p/ temperar
- 4 dentes de alho
- 40 g azeite
- 150 g ervilhas descongeladas
- 100 g favas descongeladas
- 100 g espargos verdes cortados em lâminas
- 800 g água
- 300 g arroz basmati
- Nutrition
- per 1 dose
- Calories
- 445.1 kcal / 1862.4 kJ
- Protein
- 21.5 g
- Fat
- 16.6 g
- Carbohydrates
- 52.9 g
- Fiber
- 5.4 g
- Saturated fat
- 3.2 g
- Sodium
- 639.3 mg
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