Arroz de chocos
TM6 TM5 TM31

Arroz de chocos

3.4 (13 ratings)

Ingredients

  • 15 g salsa
  • 120 g cebola cortada em pedaços
  • 2 dentes de alho
  • 60 g talo de aipo
  • 30 g azeite
  • 500 g chocos limpos
  • 150 g vinho branco
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 5 g concentrado de tomate
  • 250 g feijão-verde cortado em juliana
  • 700 g água
  • 300 g arroz carolino
  • 1 ½ laranja (raspa e sumo)

Nutrition
per 1 dose
Calories
1479.2 kJ / 353.5 kcal
Protein
18.3 g
Carbohydrates
50.9 g
Fat
6 g
Saturated fat
0.9 g
Fiber
2.3 g
Sodium
718.7 mg

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